5 Hair Loss Prevention Tips for men|Grow Hair FASTER & THICKER
Top 5 Hair loss prevention tips for men’s. Tips for faster hair growth and hair loss prevention. Hey, welcome back .This week I’m going to share with you how to prevent from hair loss. And how grow your hair fast. All of that is predetermined by genetics.However, there are definitely things you can do to maximize the potential of your hair and improve your current circumstance whatever that circumstance may be.
In order for your hair to grow faster and stronger, you need to optimize the health of your hair. Aside from the obvious of making sure you get enough sleep and keep your stress levels low.
Tip 1 : Balance your scalp
One of the things that you really need to do if you want to maximize the appearance of your hair and prevent from hair loss is to keep a balanced healthy scalp. People often ignore their scalps because it’s not really something that you pay that much attention to. But your scalp needs just as much love and attention as any other part of your body. Especially if you’re trying to maximize hair growth and minimize hair loss. Make sure your scalp is well-balanced meaning that if it’s dry use natural oils like the coconut, castor or if your scalp is oily make sure using all the correct clarifying shampoos. Keep things in balance.
Tip 2 : Stimulate your Scalp
Alright second tip for maximizing hair growth and minimizing hair loss is to boost the circulation in your scalp. The reason proper circulation in your scalp is so important to hair growth is because your hair follicles are nurtured by the blood flowing into your scalp. This blood flow delivers essential nutrients at your hair needs for optimal hair growth and quality. So one of the ways that you can encourage blood flow into your scalp is to massage directly with your fingertips or my favorite method and a much more efficient way that I found is to use an actual scalp massager. So it’s really important to know that proper circulation in your scalp can maximize your hair growth potential.
Tip 3 : Hair Boosting Nutrients
Alright my third hair tip to make sure you maximize the growth potential of your hair and minimize hair loss is to make sure you’re getting all of your hair boosting nutrients and vitamins.There are a lot of different nutrients and supplements that you can be taking for your hair. The first one is essential fatty acids, you can get this from fish, flax seed. Essential fatty acids are essential for healthy skin and hair vitamin C and MSM. Vitamin C can help boost your collagen production which is one of the building blocks of healthy hair so you guys already get vitamin C things like oranges, citrus fruits you can also take it in supplement form.
MSM is an organic sulfur compound that has many health benefits.MSM provides biologically active sulphur which is the fourth most plentiful mineral in our bodies and it’s required for the production of youthful compounds such as keratin and collagen. In other words it’s great for your skin and hair. MSM isn’t a lot of leafy vegetables such as Swiss chard, cabbage all of those contain MSM as to beets and asparagus. You must take a well-balanced site so that you’re getting all of nutrients and also take MSM in powder form. MSM also helps you in absorption of certain nutrients such as vitamin C soyou must take these two together.
The next hair boosting nutrient you guys should be looking out for is biotin. Biotin is probably the supplement that has made the most difference in how fast my hair grows.So what is biotin? Biotin is a water-soluble vitamin of the B
complex and what it does ? It encourages overall scalp and hair health. It’s vital to cell proliferation when ingested biotin reacts with cell enzymes and plays a vital part in producing hair friendly amino acids. It’s a valuable tool in hair growth. Alright that was a lot of information so let’s summarize it.Top hair boosting nutrients are vitamin C, MSM, essential fatty acids and biotin.
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Tip 4: Protect your hair
Fourth Hair tip for maximizing your hair growth and minimizing hair loss is protecting your hair from heat damage. This is so very important excessive styling and heat damage from things like blow dryers,flat irons that can really affect and damage your hair and it can cause it to not look its best which is why it’s so important to protect your hair with a heat protecting product.So protect from heat use the moon shine by moon fiber product and this product give you an aesthetic boost to your hair. It serves an actual function of providing a protective layer over your hair.
Tip 5: Avoid Excessive Washing
So last hair tip for you guys is this avoid washing your hair every single day. Yes, I said avoid washing your hair every single day because excessive washing can disrupt the pH levels of your hair.I know that it’s like ingrained in us to want to washer every day because it’s supposed to keep our hair clean but if you do it too often it can really mess up the pH level of your hair.Our hair and the natural oils in our hair has a pH level in between 4.5 and 5.5 .
When kept to this level our scalp has a natural protection it functions normally and it ensures healthy hair growth if you’re washing your hair every single day you could possibly be disrupting the pH level and it can prevent your hair from being the best that it can be and that’s not what we want.We want to maximize hair growth and minimize hair loss.
I hope you enjoyed my top five tips for maximizing hair growth and minimizing hair loss. Hope you learned something. Make sure you take all of your vitamin C, MSM, essential fatty acids, biotin, get all your salmon, your Brussels sprouts, your Swiss chard all of that. To get all of your nutrients make sure you keep your scalp balanced not too oily, not too dry. Make sure you don’t wash your hair every single day and protect your hair from heat damage and don’t forget to massage your scalp.