Top 8 Tips to Prevent Hair Loss from Thyroid
Problems associated with the thyroid gland can lead to changes in all body systems, and when it comes to your hair, the problems may change the bikes in your capillaries and cause alarming hair loss from thyroid.
Although most people ignore it, there is a link between thyroid hormone activity and the health of your hair that causes hair loss from thyroid.
That’s why it’s so important to understand that your thyroid gland stimulates hair follicles, regulates the sebaceous glands and engages in the production of sebum.
Therefore, it is not surprising that any imbalances in the thyroid gland can lead to chronic and severe hair loss, which is almost always difficult to control.Patients with hypothyroidism and hyperthyroidism must deal with fragile, dry and hairy hair.
Fortunately, there are plenty of tips and treatments that can help you strengthen your hair.
Next, we want to share 8 Tips to Prevent Hair Loss from Thyroid.
1. Ask for a lab test
If you suspect that your hair loss is due to a thyroid problem, consult your doctor and ask for a complete lab test.It will help you understand the activity of your thyroid gland and how it can affect you.
Keep in mind that in addition to hair loss you may suffer from other symptoms and health problems.
2. Make sure to get the correct dose of thyroid supplements
After finding out what type of thyroid problems you are suffering from, you can also get treatment through thyroid hormone supplementation, designed to control your symptoms.
However, it is important to do it under medical supervision because the supplement dose must be prepared according to your body’s needs which helps you to prevent hair loss from thyroid.
3. Improve your diet
Obviously, you do not need health problems to eat better, but it is important for patients with thyroid problems to do it as soon as possible.
Since uncontrolled hormones can limit your body’s ability to absorb high-quality nutrients, it is a good idea to follow a balanced and complete diet.Toxic and inflammatory foods may aggravate the symptoms so you should stop eating them.
For example, you should exclude milk products, gluten and genetically modified foods (corn, soybeans and some vegetables) from your diet.
Instead, increase your intake of the following:
- Vitamins A, B and D
4. Get you collagen
Collagen is a protein rich in amino acids, including glutamine. It strengthens the hair and gives it elasticity, which is important to keep it in good condition.
Although the body can produce it on its own, it is a good idea to supplement it with other sources, especially as production decreases with age.
Getting in your collagen also benefits your bones and joints, reducing the risk of chronic diseases.
Some recommended foods are:
- Red fruits
- citrus fruits
- Egg white
- Fish and seafood
5. Avoid plating and hair dryers
Hot tools such as caps, hair dryers and flat plates are the most important enemy of fresh hair, especially if it is already weakened by your thyroid gland.
These tools can affect the structure of the actual hairline, which makes them weaker and eventually causes them to break apart.
6. Drink more water
Drinking water does not benefit the body most important system, but it is also important for maintaining healthy hair.
Drinking six to eight glasses of water a day can help you avoid dry scalp and maintain good circulation.
7. Have gelatin in your shampoo
The proteins and collagen contained in non-flavoured gelatin are very beneficial to care for and strengthen your hair.
Unlike commercial products, it has no side effects and is very cheap.
Regular use helps you to avoid hair loss and other problems that appear due to the thyroid gland.
Only add half a pack of gelatin powder per 230 ml natural shampoo.
8. Avoid stress
Stress can exacerbate thyroid problems, including hair loss.
It has been shown that it has negative effects on your capillaries and is one of the main causes of hair loss.
Keep in mind that it is important to follow a doctor’s recommendations and regularly check if you suffer from thyroid problems.
The tips we mention here can be used as a supplement to care for your hair loss from thyroid.