Weight Loss Diet |Lose Weight Fast at Home |
How to lose weight super fast and super easily at home without any exercise. Today’s article is all about the diet side of weight loss and if you’re someone who’s just want to lose 5 kg of weight in just one week.
So don’t worry, I do have a solution for you but you also got to understand that today article is your ultimate guide to weight loss especially when we’re talking about the diet side of things. Remember how you look and your weight depends primarily on your diet. Exercise does help you a little bit but I’d say it’s about 20% to 50% of your overall weight loss journey but primarily your weight loss is dependent on your diet. I really get to the actual do’s and don’ts when it comes to weight loss dieting but there are two ground rules you need to know.
Rule number 1
In truth weight loss isn’t about following a fixed meal plan. Weight loss is learning about food science and making better food decisions and also understanding that you’re living in 2018 you’ve already grown up in a time when junk food and dessert and delicious food has been all around you.
So if you want to lose weight successfully, you have to incorporate those factors.You can’t follow a diet unless it’s actually a fun diet to follow. If you want to lose weight in the long term you’ll only be able to stick to a plan.Your life has to be a balance of fitness and fun.
Rule number 2
But the ground rule number two is that the only key to losing weight is the caloric theory. Your calories out need to be more than your calories in. Every single day up till the point that you reach your target weight, so your target weight is 60 kilos till the point you reach that 60-kilo mark on the weighing scale you constantly need to create a caloric deficit every single day.
You’d end up losing about 0.5 kgs every single week and that’s a very good healthy way of losing weight and that’s what you should stick to. As you move up on the scale, as you level up you reach, the end of the scale which is the slightly harder versions of weight loss.
Now you have to follow certain protocols, certain diet plans like the keto diet plan. I have a diet which makes it a little bit more difficult for you, which asked for most sacrifices from your end.Now it’s entirely your call which level of the scale you want to take up. But you got to understand that if you take up, say level 5 of the scale the other four levels are also included if you take up the level size plans. So the plan you gotta decide for yourself depends entirely on your mental state. Are you ready to make the sacrifices and get very rapid weight loss or do you want to do it the easy way and get some slow but steady weight loss entirely your call.
Level – 1: Desserts
The earliest part of the scale we’re talking about sugar but most specifically desserts, if you want to begin your weight loss journey, it begins by starting off or minimizing on dessert. Why? because it’s got sugar which is an addictive substance that creates the same reaction in your brain that cocaine does, second it got dirty carbohydrates which are again not meant to be in your system and the third reason is that any dessert has a lot of fat added to it.
Remember this is staying in the cooking world that says that fat is flavor, so when you add butter to a dessert that’s what makes that dessert delicious that’s what people enjoy. It’s a combination of these three addictive foods that make desserts very addictive.If you want to begin your weight loss journey give up on desserts or at least minimize them. More information check out this – Quick weight loss diet plan | weight loss tips for Men and Women
Level 2: Veg Junk Food
And that’s what brings us to point number two. The second thing you want to cut out from your life is vegetarian junk food.Why do I say vegetarian and not non-vegetarian junk food? When you’re eating non-veg junk food you get at least some protein macros. So some of those calories that you’re consuming some of it are protein but if you’re eating just vegetarian junk food, is primarily refined carbohydrate, simple carbohydrates along with a lot of unhealthy fat.
So if you’re a vegetarian and you like eating outside, your protocol is to eat a lot of curd based dishes. Remember from the curd you still getting a little bit of protein but it’s still better than having some vegetarian junk food dish. So level 2 is eliminating both sugars as well as vegetarian junk foods except for curd(a milk product).
Level 3: Simple Carbohydrates
If you want to take the game a little bit further, it includes sugar, vegetarian junk foods and making better carbohydrate choices at home. So there are good carbohydrates that complex carbohydrate or low GI carbohydrates and then there are bad carbohydrates that simple carbohydrates or high GI carbohydrates.
Now, what makes a complex carbohydrate good. A complex carb is difficult for your body to digest so it keeps you satiated longer and what does satiate mean it basically means that it keeps you full longer.
Now your job at level 3 of the scale is to replace all the simple carbohydrates which are these(White rice, Flour, Potato, Bread) with all complex carbohydrates which are these(Brown rice, Sweet potato, Multigrain bread) that’s what you got to keep in mind.Now consider the case of white rice and brown rice. Suppose if someone who enjoys white rice you need a lot of white rice to make you feel full but when you compare to complex carbohydrate like brown rice that includes the husk of the rice it fills you up much more with a smaller amount and fewer calories and it’s harder for you to digest.
So treat you full longer that way you end up eating fewer calories, so if you replace all the simple carbohydrates in your life like a white bread, white rice, potatoes with complex carbohydrates like brown rice or whole wheat sweet potatoes. You will observe that your energy levels are much higher. You’re satiated much longer and most importantly you see a change in warning wrong position. Why because effectively you’re consuming much lesser calories and still feeling full so replace all your simple carbohydrates with complex carbohydrates at level three of the scale and of course you don’t forget the first two level.
Also before we get to the next level keep in mind that up to level three is the protocol you can follow for life. If you follow these three rules you’ll almost never put on excess weight.
Level 4: Paleo Diet
Now moving on to level 4, this is the part of the scale we’re not just talking about elimination, we are talking about diet protocols. You guys must have heard of this word called the Paleo diet it’s an American concept. Now, what is paleo dieting? It’s a low carb diet where you avoid all carb sources like rice, potatoes, wheat, any grain but you will include meat, you will include veggies, will include fruits and in the U.S.
Level 5: Keto Diet
Moving on and level 5 the ketogenic diet. Yes, we’re talking about kito again because it is an effective weight loss diet. A lot of people who think that keto isn’t effective of, keto isn’t a good and healthy diet, don’t have a valid argument.
A keto diet is once again a very low carb diet where your net carbs can’t be higher than 20 grams a day. Net carbs are all the carbs you get from even from your vegetables and those will be your only carb sources for the entire day and in strict keto that actually works. Your vegetables can only be green leafy vegetables you can’t even eat carrots, beetroot all that. Remember if you take up the keto diet it can be absolutely life-changing.It will make you lose weight very rapidly.
Level 6: How to weight loss fastly
Let’s talk a little bit about level seven .How do you lose 5 kgs in a week? Level seven is all about combining intermittent fasting with a ketogenic diet. The whole point of keto or intermittent fasting and extreme protocol like that is to increase the speed of weight loss. Keto hastings up your rate of weight loss and so does intermittent fasting and it’s completely safe to combine the two and get a super fast rate of weight loss.
You will end up losing 5 kgs in a week if you follow the rules of Intermittent fasting and the rules of keto dieting. Remember it’s a very difficult protocol to follow combining these already very difficult protocols but it’s entirely your own call.
So that’s it, guys, it’s six levels of weight loss diet that we spoke about today on today’s weight loss scale.