The GM Diet Plan: How To Lose Fat In Just 7 Days

The GM Diet Plan: How To Lose Fat In Just 7 Days

Are you looking for the fastest way to lose weight/Fat?

Are you getting ready for a big party that will happen in a few weeks and you need to get into clothes with smaller numbers and fit properly?

Do you need to lose weight and get ready for some event in a few weeks?

Follow this diet plan and you will lose at least 8 kg this week.The General Motors diet plan, known as the GM diet plan, is one of the most popular diet plans and commonly followed by many enthusiasts from around the world.

This scheme came up with a general and successful diet plan from General Motors followed by many other companies as it helped with weight reduction and the well being of people working in offices.

What Is The GM Diet?

GM Diet plan is designed by General Motors.It is designed for employees who want to lose weight without pills and strict diets that last for months but with a dubious result. The automotive giant’s goal was to support those employees who work in the company’s offices or in the manufacturing and do not have enough time and strength to take care of their health.

Generators of the General Motors diet warn that if you want to get the most out of the way, you have to take a very serious diet. Strictly follow the instructions, buy the right products in the right quantities. Experiments have been carried out, the results of which show that if you really want and are serious, you can only remove from 5 to 8 kg per week.

                           How Does The GM Diet Plan Work?

If you are ready to follow the GM diet plan, the first thing you need to do is prepare yourself mentally. This plan offers you the fastest method to lose weight and you can achieve your goal, but only if you manage to keep yourself in a calm and controlled state of mind.

The diet lasts 1 week, during which you can only eat the foods that are specified for each of the 7 days. If you stick to the plan and fulfil it to the letter, you will be able to lose between 5 and 8 kg.

GM Diet: Day 1

The GM Diet Plan: How To Lose Fat In Just 7 Days

The first day of the GM diet is the most important because you are just taking a step into the world that will allow you to lose 8 kg in 7 days. According to the GM diet, during the first day, you can only eat fruits, but you have the freedom to eat all the fruits you want regardless of what fruit you are dealing with, except for the guinéo or banana. Instead, it is recommended that you eat watermelon and melon. Also, you should also drink 8 to 12 glasses of water and stay away from any other type of food, including raw or boiled vegetables.


  • Breakfast: 1 bowl of mixed berries.
  • Snack: 1 pear.
  • Lunch: 1 block
  • Snack: 1 bowl of watermelon.
  • Dinner: 1 orange
  • Snack: 1 bowl of melon slices.

GM Diet: Day 2

The GM Diet Plan: How To Lose Fat In Just 7 Days

If the first day gave you the opportunity to devour your favourite fruits, then the second day is the perfect opportunity to enjoy your favourite vegetables, because they are the only thing you can eat (of course, along with your 8 or 12 glasses of water).

You can eat your vegetables either raw or cooked, but it is important that you make sure you do not use any type of oil when preparing them. If you wish, you can also eat them boiled. Now, although you can eat any vegetable you want, including potatoes, it is preferable that you only eat them in the morning so that you burn carbohydrates throughout the day.

Among the vegetables recommended by the GM diet are: cooked beans, raw and cooked carrots, broccoli, cucumber, lettuce and boiled cabbage. It should be noted that, without a doubt, your digestive system will go through a drastic change, so you will have to go to the bathroom more times than you usually do.


  • Breakfast: 1 bowl of boiled potatoes.
  • Snack: 1 bowl of carrots.
  • Lunch: 1 head of broccoli, cut in florets and steamed.
  • Snack: 1 bowl of cherry tomatoes.
  • Dinner: 5 spears of asparagus steamed with 1 bowl of arugula.
  • Snack: 1/3 cucumber, cut into slices.

GM Diet: Day 3

The GM Diet Plan: How To Lose Fat In Just 7 Days

During the third day, you can eat both fruits and vegetables (except for the banana among the fruits, and the potatoes among the vegetables). If you wish, you can eat only fruits in the morning, vegetables in the early afternoon, fruits as the night approaches, and both after dark.

In other words, you can choose if you prefer to consume them separately or combine them, but accompany them with your 8 or 12 glasses of water.


  • Breakfast: 1 block
  • Snack: 1 bowl of cherry tomatoes.
  • Lunch: 1 bowl of spinach with cucumbers and tomatoes.
  • Snack: 1 orange.
  • Dinner: 1 bowl of cabbage with strawberries and avocado.
  • Snack: 1 cup of mixed berries.

GM Diet: Day 4

The GM Diet Plan: How To Lose Fat In Just 7 Days

The fourth day of the diet that will allow you to lose 8 kg in 7 days consists of feeding only on bananas and milk. That’s right, you should eat at least 8 or 10 bananas throughout the day, and do not drink more than 3 glasses of milk.

If you are worried about feeling hungry, we assure you that the opposite will happen: at the end of the day, you will feel quite satisfied.

Just make sure you distribute the bananas and the milk so that you do not feel a little hungry as the day progresses; For example, a good way to start the fourth day is by eating a banana with a glass of milk in the morning, followed by a couple of bananas or exchanges at noon.


  • Breakfast: 2 large bananas with 1 glass of milk.
  • Lunch: 2 large bananas with 1 glass of milk.
  • Dinner: 2 large bananas with 1 glass of milk.

GM Diet: Day 5

The GM Diet Plan: How To Lose Fat In Just 7 Days

If you love to give yourself a banquet, then the fifth day of the GM diet is perfect for you, because it is the moment when you can have a cup of rice and eat 6 or 7 tomatoes throughout the day. Since your body is likely to produce a lot of uric acids, it is preferable that you increase the number of glasses of water to 12 or 15.


  • Breakfast: 3 whole tomatoes.
  • Lunch: 10 oz. Steak (284 g) with 1 whole tomato.
  • Dinner: 10-ounce tilapia (284 g) with 2 whole tomatoes.

GM Diet: Day 6

The GM Diet Plan: How To Lose Fat In Just 7 Days

You can give yourself another banquet because during the sixth day it is also allowed to have a cup of rice for lunch. As for the rest of the day, you should eat only vegetables and make sure you drink 8 to 12 glasses of water.


  • Breakfast: 1/2 avocado.
  • Lunch: 10-oz (284-g) grilled chicken breast with asparagus and cherry tomatoes.
  • Dinner: 10 oz (284 g) of roasted salmon with cabbage and Brussels sprouts.

GM Diet: Day 7

The GM Diet Plan: How To Lose Fat In Just 7 Days

It is the last day of the GM diet and, to close the diet, you can eat a cup of rice and all the vegetables you want, accompanied by the fruit juice of your choice.


  • Breakfast: 1 bowl of brown rice and watermelon.
  • Lunch: 1 bowl of brown rice with broccoli and 1 cup (237 ml) of fruit juice.
  • Dinner: 1 plate of brown rice with mixed vegetables.

                 Benefits of the GM Diet

The GM Diet Plan: How To Lose Fat In Just 7 DaysAlthough there are no studies that have examined the GM diet, there is some research on certain aspects of it.

First, the plan encourages a greater intake of fruits and vegetables, which has been shown to help promote weight loss.

This is because fruits and vegetables are low in calories and can create a greater calorie deficit to increase weight loss.

In a 2015 study of more than 133,000 participants, people with the highest consumption of non-starchy fruits and vegetables had the lowest risk of weight change over a four-year period.

In addition, the diet limits some foods and beverages that cause weight gain. Sugary drinks, for example, have been shown to contribute to weight gain.

Alcohol is also high in calories and can cause weight gain.

Despite the strict rules on what foods are allowed on each day, the diet allows you to select your choice of meats, fruits and vegetables depending on your personal preference. This could make the plan feel more friendly.

          Disadvantages of the GM diet

There are many disadvantages to following the GM diet, such as:

There is no research that supports the GM diet.

The biggest drawback of the GM diet is that there is no research that evaluates how well it works. In addition to the anecdotal evidence, there is nothing that really supports the claims of the diet.

Although the diet claims to include “negative calorie foods” that burn more calories than they provide, there is no evidence to support this.

Although some foods require more calories to digest than others, foods on the GM diet still provide some amounts of calories.

The GM diet lacks important nutrients

The GM Diet Plan: How To Lose Fat In Just 7 DaysThe diet is also not well balanced and can lead to feelings of deprivation and hunger in a few days, due to the varying amounts of macronutrients it provides.

For example, most days of the diet provide relatively low amounts of protein.

This can be really counterproductive since studies show that protein can decrease appetite and improve weight loss.

In a six-month study of 65 participants, those on a high-protein diet lost 8.4 pounds (3.8 kg) more than those on a high-carbohydrate diet.

In addition to these problems, the diet lacks many other essential nutrients. The first three days, for example, are very low in fat, vitamin B12, iron, calcium and more.

Weight loss in the GM diet can be temporary

Most of the weight loss in this diet is likely to be water weight, rather than fat.

Each time you reduce your calorie intake, your body looks for other sources of fuel. This causes your body to break down glycogen, an energy storage molecule found in the liver and muscles.

Glycogen clings to a large amount of water, so your glycogen reserves are depleted, this loss of water can cause your weight to fall quickly.

Unfortunately, this type of weight loss is only temporary. You will probably regain the weight lost soon after resuming your normal diet.

To achieve long-term sustainable weight loss, match a balanced, healthy diet with regular physical activity. Research has repeatedly shown that this is the most effective option to lose weight permanently.

                  Should I try the GM diet ?

Many people look for “quick fixes” to lose weight as soon as possible. Unfortunately, it is not possible to achieve long-term and lasting weight loss in just one week.

Although this diet encourages you to eat fruits and vegetables while limiting sugary drinks, its disadvantages outweigh any potential benefits.

In summary, it is not backed by research, lacks essential nutrients and will not lead to lasting weight loss.

Instead of participating in endless cycles of yo-yo diets and losing weight temporarily only to recover later, it is better to try to incorporate a healthy diet into your daily life.

If your health is at risk due to your body weight, it is worth trying!


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