Top 6 Health Benefits of Banana: We all know that fruits are always good diet for everyone.Even lots of doctors tell us that consuming fruits are good for human body.There are lots of fruits in our environment but today we are talking about Banana.Banana is one of the most healthiest and cheaper fruits on earth.
So today we are talking about Top 6 Benefits of Banana, so if you want to know the Heath benefits of banana must read this article completely.
Top 6 Benefits of Banana
1. Banana Benefits for the skin.
In Banana, there are too many nutrition are present, which really benefits our skin. Because of lots of nutrition present in Banana, it protects our skin with acne and pimples. Banana contains fatty acid that helps to maintain the moisturizing of our skin. Banana contains vitamin E and C that helps in increasing the glow of our skin.
2. Banana improves our digestive health.
Another benefit of Banana is that it maintains our digestive system properly which improves the digestion process of our body. As we know fiber is very essential for food to travel smoothly in a digestive tract. Banana contains a both soluble and insoluble fiber, that helps in the process of digestion.
3. Reduces our stress.
Who does not want to be stress-free? Banana really helps to reduce our stress and keep our brain fresh. This is because banana contains a tryptohan, which is converted into serotonin that helps to reduce our stress and keeps our mind fresh.
4. Increased our energy level.
Banana contains a very high amount of Vitamins and minerals such as iron, calcium, manganese etc. that halps to increase our energy level.A lot of gym instructor always tell their trainee to eat banana because of the presence of lots of vitamins and minerals in Banana. It helps in Bodybuilding, so everyone must try to eat minimum 2 banana daily.
Related Article – Why Fruits are not good for Weight Loss?
5. Helps to maintaining the blood pressure.
Banana contain potassium which is very important for lowering the blood pressure.A lot of people suffers from heart disease due to the deficiency of potassium in their body. Banana also contains magnesium in a proper amount which is very important for heart health.
6. Protect from Anaemia.
Bananas also help to fight against anaemia. Banana contains iron in a very high amount which is very important to fight against anaemia. So banana is also a very good fruits for those who suffer from anaemia
So friends for being healthy must eat two bananas daily.
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